1:1 Personal Training

Who is it for

  • Individuals of all Fitness Levels: From beginners to experienced fitness enthusiasts, the coaching is tailored to meet each person’s unique needs and abilities.
  • Goal-Oriented Individuals: Those looking to achieve specific fitness goals, whether it’s weight loss, muscle gain, improved performance, or overall well-being.
  • Busy Professionals: Tailored scheduling options to accommodate busy work schedules and other commitments.
  • People in Need of Accountability: For those who benefit from regular check-ins and accountability to stay on track with their fitness journey.
  • Those Seeking Individual Attention: For individuals who prefer personalized attention and coaching to ensure they achieve optimal results.
  • Clients Recovering from Injuries: Specialized programs designed to aid in recovery and prevent future injuries.

What’s Included:

  • Initial Assessment: A comprehensive evaluation of fitness levels, health history, and goal-setting to create a personalized plan.
  • Personalised Training Program: Tailored exercise plans designed to target specific goals and cater to individual needs.
  • Nutritional Guidance: Personalized meal plans and dietary advice to support clients’ fitness objectives and overall well-being.
  • Regular Progress Tracking: Continuous monitoring of progress and adjustments to the program as needed.
  • Form and Technique Correction: Attention to proper form during exercises to maximize effectiveness and reduce the risk of injury.
  • Ongoing Support: Constant support and motivation throughout the fitness journey.
  • Accountability and Motivation: Guidance on healthy habits and lifestyle improvements to complement the fitness program.
  • Access to Resources: Provision of tools, resources, and educational materials to empower clients in their fitness journey.
  • Flexible Communication: Availability for questions and support between sessions via email or messaging.